love life feel free breathe easy dance

Mittwoch, 26. Juni 2013

 

In the past week I found something for me that really works and makes me happy! I know finding the right workout routine for yourself is like a long never ending journey...I tried the gym, the yoga lessons, the pilates home dvd, to jog....and so on. But now I found something that is really working for me! Probably you heared from Cassey Ho from http://www.blogilates.com/  already. And I'm in the Blogilates fever now! Just click on the link and visit her website! Every month you get a workout schedule from Cassey, which by the way is  allways designed so cute and lovely! Then you just have to work with the declared youtube videos! And yes, you have to workout EVERY DAY (just one rest day a week!)! But I tell you, it is so much fun! Cassey is such a lovely person and it allways feels like talking to a good friend while during the exercises! Since I do this I really feel so balanced and good in my own skin! So my Feel-Good-Plan includes to first move my body regularly in a way that makes me happy! To make this more fun you have to wear a cool workout outfit! Mine looks like this:

h&m top and Primark shorts
To feel good you also have to DRINK DRINK DRINK al loooooot of water! In the past I allways drank so much water, but since I'm working I allways forget to drink. Now I recalled myself to drink more! Drinking more water is good for almost everything! It's good for your blood circulation, for your skin, your hair and even for your brain! Also I wanna try to eat more vegetables and fruits! What did my english teacher allways said?!: "An apple a day, keeps the doctor away" haha... 


I also love to eat fresh and easy food! Here's one receipe I tried this week. It's some sort of rice pan with fresh vegetables! Yummy! Click here for the receipe if you're interessted! If you are following me on instagram you also mentioned, that I already tried a banana pancake receipe from cassey too and I tell you it is so easy and soooooo delicious!


I also have my Blogilates calendar as a screen saver on my iphone, so I don't forget about it and allways stay motivated! And look at my phonecase! Isn't it cute?! :D


The last thing I want to advise to you is to allways smile and have fun at what you're doing! Stay positive and see the good in all things that happen to you!


Kommentare:

  1. that bowl of rice looks really healthy and delicious! i have been working out for awhile, trying to maintain a healthier lifestyle too!

    Check out my new grungy outfit post featuring a new label in Australia! :)
    A
    xx
    http://epiquemoi.blogspot.com/

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  2. 1st I love your shorts
    2nd Maybe i'll join this site too. i really need some motivation (:

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  3. Hi!! We are a spanish couple that love travelling and photography. That is why we decide to create a project in which show our two hobbies.
    Visit our website! http://kissmein.wordpress.com/
    Thanks! and we hope that you like it :)

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  4. I've seen a few of the Blogilates videos and they look super fun. You'll have to update us on your progress :)

    xo, alison*elle

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  5. aw such a great post, hope you keep your motivation up! and I adoree those primark shorts

    ordaining serendipity

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  6. Oh my gosh! That phone case is way too cute I love it! I've heard a lot about blogilates but I haven't looked at it, you make me want to start!

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  7. I´ve done blogilates a couple of times and they´re awesome! :)

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  8. So fleißig! Schön, dass du ein Workout für dich gefunden hast! Ich bin für sowas ehrlich gesagt viel zu unmotiviert aber mal sehen wie lang meine Figur das noch mitmacht ^^ ;D
    und die iPhone Hülle ist echt ein cuuuutiiiieee!

    Liebste Grüße

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  9. Das hört sich wirklich toll an, die Webseite werde ich mir mal anschauen! Ich habe für mich auch eine ziemlich gute Lösung gefunden und zwar (nicht lachen ^^) die ganzen Challenges, von denen man überall liest! Es spornt mich total an, weil ich mich einerseits jeden Tag steigere und andererseits immer brav ankreuzen kann, wenn ich etwas geschafft habe :) Inzwischen mache ich drei Challenges gleichzeitig (Squats, Crunches, Plank)!
    Ist die Shorts von Primark aktuell? Die ist so süß! =)

    Liebe Grüße,
    Eleonora

    ♥ Mein Blog ♥

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  10. Hey, I love your blog great work ;) Please come check mine out, if you decide to follow me, leave me a comment and I’ll follow you back :) XxXx
    http://lifewithalipglosssmile.blogspot.co.uk/

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  11. Huhu,

    auf deinem Blog zu stöbern hat sich wirklich gelohnt! :)
    Schöne Outifts, der Post über eine (endlich) ordentliche BB-Cream war super und der Link für die blogilates-Homepage einfach klasse! Da macht sogar mir das Work-Out Spaß und ich bin wirklich ein Faulpelz hihi :)

    Liebe Grüße
    Kathi :)

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